Online Fight Plans now available!
To Access the Library
Online Videos10£Every month
Online Subscription to Access The library.
New content uploaded every week for you to try, memorise and learn.
Online program plans, now available all require minimal equipment.
*Beginners plan | no equipment.
^Boxers Fight plan | You'll need the following equipment to complete this plan; skipping rope, hand wraps, boxing gloves, dumbbells. Access to a punchbag is ideal, but not essential.
*^Ultimate Fight Prep | You'll need the following equipment to complete this plan: skipping rope, hand wraps, boxing gloves, dumbells. Access to a punch bag is preferable for maximum results.
All plans require an area with room to do inverted rows, a low bar (about chest/stomach height) capable of holding your body weight, usually available at a park. If not we will talk you through how to set this up at home.