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Online program plans, now available all require minimal equipment. 

*Beginners plan | no equipment. 

^Boxers Fight plan | You'll need the following equipment to complete this plan; skipping rope, hand wraps, boxing gloves, dumbbells. Access to a punchbag is ideal, but not essential.

*^Ultimate Fight Prep | You'll need the following equipment to complete this plan: skipping rope, hand wraps, boxing gloves, dumbells. Access to a punch bag is preferable for maximum results.
 

All plans require an area with room to do inverted rows, a low bar (about chest/stomach height) capable of holding your body weight, usually available at a park. If not we will talk you through how to set this up at home.